Stress is something we all experience at times but what can we do when it becomes overwhelming?  One helpful approach is to recognize how stress ebbs and flows.  Here are some tips to help you when stress feels like too much to manage:


Take a break – If possible, carve out a moment for yourself and step away from the stressful situation.

Indulge in self-care – Spend some time nurturing yourself, whether it’s by applying a rejuvenating facial mask or luxuriating in a warm bubble bath.

Try mindfulness activities – Engaging in practices like meditation or deep breathing exercises can help you relax.

Find a relaxing activity – Discover something you enjoy doing that promotes relaxation.


Pursue your passions – Make time for activities that you love.  It’s crucial to dedicate time solely for your own enjoyment.

Watch a movie or read – These can be excellent distractions, allowing you to laugh or express your emotions.

Listen to music – Find solace in familiar tunes that bring you comfort.

Spend time with friends – Being in the company of people you care about can be uplifting and revitalising.


Embrace the outdoors – Fresh air and a change of scenery can work wonders in calming your mind.

Stay physically active – Engaging in regular exercise not only benefits your physical health, but also contributes to your mental well-being.

Tidy up your surroundings – Cleaning and decluttering your environment can help clear your mind of unnecessary distractions.


Unplug from screens – It’s easy to become overly connected to the virtual world and lose touch with ourselves.  Set aside some screen-free time.

Educate yourself about your brain – Understanding how your brain functions and develops can provide insight into your emotions.

Plan your activities – Start by organising your day, and gradually incorporate more structured plans into your life.

Open up to someone – Even initiating challenging conversations about your feelings can be a vital step in seeking support.


Get creative – Engaging in artistic or crafty endeavours can be a therapeutic outlet for your emotions.

Write it down – Putting your thoughts and feelings on paper can help you gain clarity and calm your mind.  Consider trying journaling as a practice.


Prioritise Nutrition – Providing your body with the right fuel can give you the energy needed to tackle life’s challenges, including stress.

Ensure adequate rest and sleep – When you’re well-rested, you can approach stressful situations with a calmer mindset.