5 Ways to Find Some Headspace In Your Busy Life


In today’s fast-paced world, finding some much-needed headspace has become increasingly important for our mental well-being.  With the constant demands and distractions of modern life, it’s essential to carve out moments of peace and tranquillity.  In the blog post, we’ll explore five simple yet effective ways to find that valuable headspace and restore balance to our lives.

1. Grab a Cuppa:

Sometimes, all it takes is a few minutes of solitude with a warm cup of tea or coffee.  The simple act of making your favourite beverage allows you to pause, slow down, and savour the moment.  It’s a mini ritual that grants you a brief respite from the chaos around you.  So, take a break, prepare your cuppa, and relish those precious moments of relaxation.

2. Look Up:

In an increasingly digital world, our eyes are often glued to screens, be it smartphones, tablets, or computers.  We’ve become disconnected from the world around us.  To find some headspace, remember to look up.  Lift your gaze from your devices and immerse yourself in the beauty of your surroundings.  Whether it’s a stunning sunset, the gentle sway of tree branches, or the smile of a passerby, redirecting your attention can refresh your mind and awaken your senses.

3. Can’t Spare Minutes? Take 2:

Sometimes, finding a substantial chunk of time for yourself seems impossible.  However, don’t underestimate the power of even a few minutes.  If you can’t spare five minutes, take two.  Close your eyes, focus on your breath, and practice mindfulness.  In those brief moments, let go of your worries and anchor yourself in the present.  Embrace the stillness within, allowing yourself to reset and recharge.

4. Get Up Earlier:

While it may sound counterintuitive, waking up earlier can be a game-changer in finding headspace.  Studies suggest that early risers tend to be more productive and happier individuals.  By setting your alarm clock a bit earlier, you gift yourself with extra time in the morning,  Use this time to engage in activities you enjoy – whether it’s reading, journalling, exercising, or simply relishing the peace and quiet.  This intentional morning routine will set a positive tone for the rest of your day.

5. Read One Chapter a Day:

In our fast-paced lives, carving out the time for leisurely activities can be challenging.  However, dedicating a few minutes each day to reading can work wonders for your mental well-being.  Choose a book that captivates your interest and commit to reading at least one chapter every day.  Not only will reading transport you to different worlds and narratives, but it also offers a sense of relation and stimulates your brain.  Let the pages of your favourite book be a gateway to the headspace you seek.


In a world that often seems to never stop, finding headspace becomes an act of self-care and self-preservation.  Incorporating these five simple practices into your daily routine can help you reclaim moments of peace, tranquillity, and reflection.  Remember to pause, look up from your screens, and engage in activities that bring you joy.  By nurturing your well-being and finding your headspace, you’ll be better equipped to navigate life’s challenges and live a more fulfilled existence.


If you’d like to join my supportive community to get helpful tips and see my latest offers/promotions please click the link below: