by Karen Coull | Apr 1, 2025 | Well-Being
How Fragrances Affect Mood and Well-Being Introduction: Your sense of smell is one of your strongest senses.  It significantly impacts your mood, stress, and work capacity. Recent scientific studies have explored the effects of inhaling aromas on brain functions. ...
by Karen Coull | Oct 1, 2024 | Well-Being
Finding Balance: Coping Strategies for Overwhelming Times Introduction: In our fast-paced and demanding world, finding balance in our lives can often feel like an uphill battle. We constantly find ourselves overloaded with to-do lists, expectations, and the pressure...
by Karen Coull | Sep 1, 2024 | Well-Being
The Healing Power of Nature: Boosting Your Mental Well-Being Introduction: Despite the notorious British weather, spending time outdoors remains a beloved activity. The healing power of nature is undeniable. It turns out that this love of nature goes beyond mere...
by Karen Coull | Aug 1, 2024 | Well-Being
The Secrets to a Restful Night’s Sleep Introduction: Do you often find yourself struggling to stay awake during the day, no matter how many cups of coffee you consume? If that sounds familiar, it might be time to take a closer look at your sleep routine. In this...
by Karen Coull | Jul 1, 2024 | Well-Being
EMBRACE SELF-CARE:  FREE PRACTICES TO NOURISH YOUR MIND AND BODY Introduction: In today’s fast-paced world, self-care has become an essential aspect of maintaining our well-being. Contrary to popular belief, self-care doesn’t have to involve expensive spa treatments...
by Karen Coull | Jun 17, 2024 | Well-Being
10 Powerful Strategies to Cultivate Happiness In Your Life Introduction: In our fast-paced and demanding world, finding happiness can sometimes feel like an elusive goal. However, by adopting a few simple habits and making conscious choices, we can fill ourselves...
