by Karen Coull | Oct 9, 2023 | Well-Being
10 Ways to Unwind and Drift Off to Sleep Introduction: In this article, I’ll explore 10 ways to unwind and drift off to sleep, to help you relax and prepare for a night of restful sleep. Whether it’s making a to-do list or indulging in a soothing cup of herbal...
by Karen Coull | Sep 25, 2023 | Well-Being
5 Steps to Boost Your Mental Well-being and Live a Happier Life Introduction: In this blog post, I will explore 5 steps to boost your mental well-being, giving you practical and effective strategies to foster meaningful connections, and find joy in the present...
by Karen Coull | Sep 11, 2023 | Well-Being
5 Simple Ways to Spread Kindness in a World That Needs It Introduction: In a world that often feels divided and disconnected, these 5 simple ways to spread kindness has the power to bridge gaps and create a sense of warmth and compassion. Acts of kindness not only...
by Karen Coull | Aug 28, 2023 | Well-Being
5 ESSENTIAL AREAS FOR SELF-CARE: NUTURING YOUR WELL-BEING Introduction: In the hustle and bustle of daily life, it’s easy to overlook the importance of self-care. Many people mistakenly view self-care as a luxury, failing to recognise its significance in promoting...
by Karen Coull | Apr 10, 2023 | Home Fragrance Tips & Tricks, Well-Being
SCENTS TO MAKE YOU MORE FOCUSED AND ALERT As we have discussed previously, your sense of smell, and how it influences your mood and brain activity, is a very powerful sense. You should never underestimate what effects a scent can have on your mental wellbeing. Here...
by Karen Coull | Mar 27, 2023 | Home Fragrance Tips & Tricks, Well-Being
SCENTS FOR INVIGORATING AND UPLIFTING YOUR MOOD If you’re looking for scents for invigorating and uplifting your mood, keep reading! The simple inhalation of an aroma can cause many changes in the body, and more specifically, your mood. Certain scents have been...
