by Karen Coull | Oct 23, 2023 | Well-Being
CALMING BREATHING EXERCISES FOR STRESS: FIND SERENITY ANYWHERE, ANYTIME Introduction: In this blog post, we will explore calming breathing exercises for stress, recommended by the National Health Service (NHS), that only takes a few minutes and can be practiced...
by Karen Coull | Oct 9, 2023 | Well-Being
10 Ways to Unwind and Drift Off to Sleep Introduction: In this article, I’ll explore 10 ways to unwind and drift off to sleep, to help you relax and prepare for a night of restful sleep. Whether it’s making a to-do list or indulging in a soothing cup of herbal...
by Karen Coull | Sep 25, 2023 | Well-Being
5 Steps to Boost Your Mental Well-being and Live a Happier Life Introduction: In this blog post, I will explore 5 steps to boost your mental well-being, giving you practical and effective strategies to foster meaningful connections, and find joy in the present...
by Karen Coull | Sep 11, 2023 | Well-Being
5 Simple Ways to Spread Kindness in a World That Needs It Introduction: In a world that often feels divided and disconnected, these 5 simple ways to spread kindness has the power to bridge gaps and create a sense of warmth and compassion. Acts of kindness not only...
by Karen Coull | Aug 28, 2023 | Well-Being
5 ESSENTIAL AREAS FOR SELF-CARE: NUTURING YOUR WELL-BEING Introduction: In the hustle and bustle of daily life, it’s easy to overlook the importance of self-care. Many people mistakenly view self-care as a luxury, failing to recognise its significance in promoting...
by Karen Coull | Apr 10, 2023 | Home Fragrance Tips & Tricks, Well-Being
SCENTS TO MAKE YOU MORE FOCUSED AND ALERT As we have discussed previously, your sense of smell, and how it influences your mood and brain activity, is a very powerful sense. You should never underestimate what effects a scent can have on your mental wellbeing. Here...
