What is Stir It Up Sunday?

What is Stir It Up Sunday?

What is Stir It Up Sunday? Stir it up Sunday is traditionally when the family gets together to make their Christmas pudding. It comes from the Victorians who, on the last Sunday before advent, would gather together and stir their Christmas pudding. There are some...
Calming Breathing Exercises for Stress

Calming Breathing Exercises for Stress

CALMING BREATHING EXERCISES FOR STRESS:  FIND SERENITY ANYWHERE, ANYTIME   Introduction: In this blog post, we will explore calming breathing exercises for stress, recommended by the National Health Service (NHS), that only takes a few minutes and can be practiced...