by Karen Coull | Nov 20, 2023 | Celebrations
What is Stir It Up Sunday? Stir it up Sunday is traditionally when the family gets together to make their Christmas pudding. It comes from the Victorians who, on the last Sunday before advent, would gather together and stir their Christmas pudding. There are some...
by Karen Coull | Nov 6, 2023 | Celebrations, Well-Being
Spread The Joy – Using Hygge In Gift Giving Gift giving during the festive season is incredibly fulfilling. While receiving special gifts brings joy, giving meaningful presents can be even more gratifying. Thoughtful intention matters more than the gift itself...
by Karen Coull | Oct 23, 2023 | Well-Being
CALMING BREATHING EXERCISES FOR STRESS:Â FIND SERENITY ANYWHERE, ANYTIME Â Introduction: In this blog post, we will explore calming breathing exercises for stress, recommended by the National Health Service (NHS), that only takes a few minutes and can be practiced...
by Karen Coull | Oct 9, 2023 | Well-Being
10 Ways to Unwind and Drift Off to Sleep Introduction: In this article, I’ll explore 10 ways to unwind and drift off to sleep, to help you relax and prepare for a night of restful sleep. Whether it’s making a to-do list or indulging in a soothing cup of herbal...
by Karen Coull | Sep 25, 2023 | Well-Being
5 Steps to Boost Your Mental Well-being and Live a Happier Life Introduction: In this blog post, I will explore 5 steps to boost your mental well-being, giving you practical and effective strategies to foster meaningful connections, and find joy in the present...
